Author harithaayurveda8

The human body works through natural principles that keep everything in order. These principles control how the body moves, digests food, and responds to the environment. Simply explained, what are doshas refers to the three main energies that guide all physical and mental functions. They influence appetite, sleep, strength, and emotions. Everyone has these energies, but in different proportions. When their balance is disturbed, health problems may appear. Ayurveda focuses on restoring harmony through proper diet, lifestyle changes, and therapies to keep the body and mind healthy.